Beth creates personalized programs that are designed to meet YOUR needs
Stop settling for mediocre mass-produced training programs.
You deserve a program that designed exclusively for YOU! Our individualized personal training programs take into account a client's goals, nutrition, limitations, injuries, habits, etc. All of our programs include:
Assessments & Goal Coaching We'll measure your starting points with a postural assessment, weight + body fat% measurements, and outline your goals together
Custom Monthly Training Plans Designed just for you and your goals! Accessible to you anytime from anywhere so you can stay on track even when you're not in the gym
Weekly Workouts Training with Beth is efficient and effective. You'll see her at least once a week for your workouts together. Expect to learn, have fun and work hard
Nutritional Coaching Eating well is an important part of any training program, and Beth has plans and tips to help you stay healthy
Exclusive Support Beyond the Gym Have a health or fitness question? Text/Email Beth and she'll get back to you within 24 hours
Progress Reports See how far you've come in just months with workout tracking, assessments and photo comparisons
Beth's credentials & expertise
Over 5 years of experience with one-on-one clients
Over 10 years of experience teaching groups at corporate offices, gyms and studios
Referrals from & established relationships with medical professionals including chiropractors, physical therapists, acupuncturists, as well as other holistic and body workers
Nationally-accredited certifications and college-level coursework in Personal Training and Group Fitness
Specialty certifications for back pain, posture and nutrition
See what her clients say.
Beth's clients see results and they are so happy to be training with her
"Beth’s instruction is clear and she is great at giving corrections and feedback on how to do the exercises properly. She makes efficient and effective use of our time together and the results are noticeable. I am seeing immediate results, even after just 2 weeks! I went to my yoga class this week and felt my body in ways I hadn’t before. Even in my workouts on my own I am becoming more aware, and I now know where I should be feeling the exercises. "
"Beth is awesome! I’ve been working out with her for a year and a half now and every session is something different and challenging. After the first 3 months of roughly 2x a week, I lost over 20lbs. I’ve managed to keep it off with anywhere from 2 to 7 sessions a month. Beth knows her stuff, and has got this down to a science. She keeps it fun and interesting and she’s just an all around great person. This is coming from someone who really doesn’t love to work out, but somehow she keeps me coming back week after week."
"I enjoy getting to develop and refine my training skills. I am learning how to exercises properly, do new stuff and Beth makes it very progressive so I feel successful. I feel how exercises are becoming second nature the more I practice them and I feel myself getting better and better each time.
This is not your “conventional” training program. It’s not something you’ll find in Men’s Health or Shape. You’re not just doing the machine, or going through the motions, or doing the same old stuff. Beth tailors each workout for you."
Beth Alexander Fitness offers private and group training opportunities to offer you a comprehensive and affordable training program
How do free private consultations work?
You're about to make a big commitment to yourself, and I want you to feel completely confident in your decision
Step 1. Sign up for a FREE consultation. I will be in touch to find the best day and time for you to come in so we can meet in person
Step 2. Meet me at The Training Room. At our meeting you'll get a chance to check out the space, I can answer your questions and we can get to know each other
Step 3. Decide for yourself. After we meet you'll have all the information you need to decide if you're ready to train with me.
"If you're looking for someone to help guide you and reach some of your personal goals, I highly recommend trying Beth out. She will help hold you accountable and help you reach your potential." - Kevin L.
"Beth has a great deal of knowledge of the body and is always sharing that with her clients. She works to build great programs for each of her clients around what their personal goals are. It's not a one size fits all program." - Jenn D.